Common Causes of Foot Pain You Should Probably Know
Just like any other part of your body, your feet are susceptible to injury, and this is what makes foot pain alarmingly common. However, even after experiencing significant foot pain, a lot of people tend to ignore it in the hope that their feet will get better with time. They either assume that their feet are in pain because they walked too much or because they wore high heels all day long. However, There are more serious causes of foot pain, which is why you need to seek actual medical care. The following are some of the common causes of foot pain that you ought to know.
Plantar fascia refers to a ligament that runs across the bottom of your foot and its irritation leads to severe foot pain across the bottom part of your foot. This kind of pain is mostly experienced in the morning after getting out of bed, or it may sometimes occur when you are walking. Seeking medical attention could minimise plantar fasciitis through treatments that help reduce the amount of inflammation on your lower leg. Physical therapy is also recommended as it helps your foot to stretch and gain balance, eliminating any kind of irritation to the plantar fascia.
This is a common condition among heel lovers, and it can prove to be very painful at times. Being fond of heels causes tissue enlargement around the nerves found between your toes. Rubbing these nerves causes them to thicken, leading to sharp pain in your foot and toes. Sometimes your foot may go numb due to the pain. Switching to more spacious shoes can reduce this kind of a pain but if it persists it is necessary to seek medical care.
This is a disorder that not only affects your feet, but it can also affect other parts of the body. This condition weakens your bones making them shift from their normal location. The joints on your toes start to swell and the development of rheumatoid nodules begins. These kind of growth are very painful and the pain extends throughout your foot. Going to a rheumatologist soon after suspecting rheumatoid nodules could save you a lot of pain.
Strain or Sprain
During your active hours, your feet tend to withstand the most pressure that is as a result of supporting the entire body. This makes them vulnerable to strains or sprains when your body is involved in strenuous exercises that may overstretch your ligaments and tendons. Thus, you experience a lot of pain on your foot. The only way to stop the pain is by seeking medical help as soon as you experience the sprain.
Since they are important parts of your body, it is good to keep your feet free from pain by providing them with the right kind of care. Physical therapy is one of the most important things as it strengthens your foot muscles, thus keeping their vulnerability to pain very low.