Tips for Minimising Your Risk of Becoming Vulnerable To Shin Splints

Shin splints are a common ailment that athletes suffer from at one time or another. The pain from this condition typically manifests right in the middle of the shin, but it can also extend all the way up to your knee, depending on how severe the damage is. Once your leg has developed shin splints, chances are the inflammation will be too painful for you to perform as best as you can when running or engaging in other physical activities.