Strong, Injury-Free Feet: Tips and Tricks for Athletes

Tips for Minimising Your Risk of Becoming Vulnerable To Shin Splints

Shin splints are a common ailment that athletes suffer from at one time or another. The pain from this condition typically manifests right in the middle of the shin, but it can also extend all the way up to your knee, depending on how severe the damage is. Once your leg has developed shin splints, chances are the inflammation will be too painful for you to perform as best as you can when running or engaging in other physical activities.   Read More...

Why Surgery May Be Better Than DIY Ingrown Toenail Treatments

Many people may prefer to try home remedies for treating an ingrown toenail instead of undergoing surgery for this condition. However, the home remedies come with several disadvantages to the affected person. Below are some of those shortcomings and explanations why ingrown toenail surgery could be a better treatment option.  Likelihood of infection Many people who try to treat ingrown toenails on their own often end up developing infections at the affected site.   Read More...

5 Signs of Leg Length Discrepancy

Having one leg that's significantly longer than the other sounds like a strange problem, but it's no joke. In fact, it can be the source of quite a bit of discomfort and misery over time, especially for people who are into running or sports. The problem is, it's not always easy to tell if you have this issue yourself. If you suspect you have a leg length discrepancy, you might be tempted to try and measure them.   Read More...

How to Look Past the Branding to Choose the Right Sports Shoe

Fitness is a key priority for many people. The shoe industry recognises this opportunity and has invested sizeable sums to create specialist footwear. Many of the most recognisable brands in the industry are fighting for your dollar, and these companies have also invested large budgets in creating their marketing vehicles. If you are looking for a new pair of sports shoes for your upcoming activity, what do you need to look at, beyond the glittering imagery?   Read More...

Dealing With Heel Pain if You Need to Wear High Heels All Day

Most foot specialists recommend ditching the high heels if you are struggling with heel pain, but if you work in certain professions, including retail work or professional dancing, you may find that you are required to wear high heels for long periods of time. Here are some tips to help you get through a long day in painful heels.  Opt for platforms If you need to wear big heels, it is a good idea to opt for platforms and make sure that the overall difference between the heel height and the ball of the feet is as low as possible.   Read More...