Strong, Injury-Free Feet: Tips and Tricks for Athletes

5 Ways Runners Can Quickly Heal Heel Pain

Heel pain is one of the most common problems runners face when they are training for long-distance events, such as a marathon or half-marathon. Often, this heel pain is caused by a common condition known as plantar fasciitis, in which the tissue that runs along the arch and heel of your foot becomes strained by the repeated movements and impacts involved in running. If you struggle with heel pain caused by plantar fasciitis, use these five tips to help you recover.   Read More...

Tips for Minimising Your Risk of Becoming Vulnerable To Shin Splints

Shin splints are a common ailment that athletes suffer from at one time or another. The pain from this condition typically manifests right in the middle of the shin, but it can also extend all the way up to your knee, depending on how severe the damage is. Once your leg has developed shin splints, chances are the inflammation will be too painful for you to perform as best as you can when running or engaging in other physical activities.   Read More...

Why Surgery May Be Better Than DIY Ingrown Toenail Treatments

Many people may prefer to try home remedies for treating an ingrown toenail instead of undergoing surgery for this condition. However, the home remedies come with several disadvantages to the affected person. Below are some of those shortcomings and explanations why ingrown toenail surgery could be a better treatment option.  Likelihood of infection Many people who try to treat ingrown toenails on their own often end up developing infections at the affected site.   Read More...

5 Signs of Leg Length Discrepancy

Having one leg that's significantly longer than the other sounds like a strange problem, but it's no joke. In fact, it can be the source of quite a bit of discomfort and misery over time, especially for people who are into running or sports. The problem is, it's not always easy to tell if you have this issue yourself. If you suspect you have a leg length discrepancy, you might be tempted to try and measure them.   Read More...

How to Look Past the Branding to Choose the Right Sports Shoe

Fitness is a key priority for many people. The shoe industry recognises this opportunity and has invested sizeable sums to create specialist footwear. Many of the most recognisable brands in the industry are fighting for your dollar, and these companies have also invested large budgets in creating their marketing vehicles. If you are looking for a new pair of sports shoes for your upcoming activity, what do you need to look at, beyond the glittering imagery?   Read More...