2019

5 Ways Runners Can Quickly Heal Heel Pain

Heel pain is one of the most common problems runners face when they are training for long-distance events, such as a marathon or half-marathon. Often, this heel pain is caused by a common condition known as plantar fasciitis, in which the tissue that runs along the arch and heel of your foot becomes strained by the repeated movements and impacts involved in running. If you struggle with heel pain caused by plantar fasciitis, use these five tips to help you recover.