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5 Ways Runners Can Quickly Heal Heel Pain
Heel pain is one of the most common problems runners face when they are training for long-distance events, such as a marathon or half-marathon. Often, this heel pain is caused by a common condition known as plantar fasciitis, in which the tissue that runs along the arch and heel of your foot becomes strained by the repeated movements and impacts involved in running. If you struggle with heel pain caused by plantar fasciitis, use these five tips to help you recover.
Tips for Minimising Your Risk of Becoming Vulnerable To Shin Splints
Shin splints are a common ailment that athletes suffer from at one time or another. The pain from this condition typically manifests right in the middle of the shin, but it can also extend all the way up to your knee, depending on how severe the damage is. Once your leg has developed shin splints, chances are the inflammation will be too painful for you to perform as best as you can when running or engaging in other physical activities.
Why Surgery May Be Better Than DIY Ingrown Toenail Treatments
Many people may prefer to try home remedies for treating an ingrown toenail instead of undergoing surgery for this condition. However, the home remedies come with several disadvantages to the affected person. Below are some of those shortcomings and explanations why ingrown toenail surgery could be a better treatment option. Likelihood of infection Many people who try to treat ingrown toenails on their own often end up developing infections at the affected site.
5 Signs of Leg Length Discrepancy
Having one leg that’s significantly longer than the other sounds like a strange problem, but it’s no joke. In fact, it can be the source of quite a bit of discomfort and misery over time, especially for people who are into running or sports. The problem is, it’s not always easy to tell if you have this issue yourself. If you suspect you have a leg length discrepancy, you might be tempted to try and measure them.
How to Look Past the Branding to Choose the Right Sports Shoe
Fitness is a key priority for many people. The shoe industry recognises this opportunity and has invested sizeable sums to create specialist footwear. Many of the most recognisable brands in the industry are fighting for your dollar, and these companies have also invested large budgets in creating their marketing vehicles. If you are looking for a new pair of sports shoes for your upcoming activity, what do you need to look at, beyond the glittering imagery?
Dealing With Heel Pain if You Need to Wear High Heels All Day
Most foot specialists recommend ditching the high heels if you are struggling with heel pain, but if you work in certain professions, including retail work or professional dancing, you may find that you are required to wear high heels for long periods of time. Here are some tips to help you get through a long day in painful heels. Opt for platforms If you need to wear big heels, it is a good idea to opt for platforms and make sure that the overall difference between the heel height and the ball of the feet is as low as possible.
Various Forms of Heel Pain You Could Develop
One of the most common medical conditions people will develop in their lifetime is heel pain. Since many individuals tend to be on their feet for long hours at a time, they will become susceptible to a host of problems that could end up becoming debilitating if not addressed by a podiatrist. In addition to putting too much pressure on your feet, you may not have control over the types of shows that you wear or even the quality of surface that you have to stand on and this could put you at risk of developing heel pain.
Sports Podiatrist: Troublesome Injuries Runners May Acquire
Whether you are an amateur or a professional runner, proper stretching and preparation exercises before taking on the track are mandatory to prevent the risk of strained muscles and bodily harm. Nevertheless, nobody is immune to injuries, and even the most seasoned athletes will develop sports injuries at one time or another. Knowing what you may be at risk of, though, makes you better placed at knowing what injury you have and figuring whether you should see a podiatrist post haste.
Fungal Toenail Infections: A Guide
Fungal infections on your feet can be very annoying. If the infection spreads to your toenails, you may develop fungal toenails. Below is a guide to everything you need to know about fungal toenail infections. Risk Factors The following things can all put you at risk of developing a fungal toenail infection: Wearing shoes indoors: This causes your feet to sweat, creating the ideal conditions for fungi to grow. Damaged toenails: If you have sustained damage to a toenail, this may make the area more susceptible to fungal infections.
ACE: 3 Vitamins That Will Keep Your Heels Healthy and Crack-Free
Heel fissures, more commonly known are cracked feet, can be unsightly at best, and painful at worst. They’re also prone to infection, so it’s a good idea to try to treat them. One natural way to reduce heel cracks is to add more vitamins into your daily diet. In particular, the ACE combination – vitamin A, vitamin C and vitamin E – are 3 of the best minerals to protect your feet.